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Monday
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Tuesday
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Wednesday
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Thursday
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Friday
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Saturday
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Sunday
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7:30
01/20/12 &
02/17/12 &
03/16/12
Kirtan
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Drop
in class
$15.00 pass of 5 classes $65.00 , pass of
8 classes $100.00, unlimited all month pass $140.00.
A
few things you should keep in mind to make the
most of your practice and time at the studio.
- Bare
feet only
on the wood floor –take your
shoes off when you come in.
- Yoga
is a time
for you, to turn off the outside
world. We ask that you turn your cell phone off.
- Arrive
a few
minutes early to get settled in. if you
arrive late and the door is locked the instructor will let you in at
the earliest possible time. Find your place quietly. Take care of any
paper work or payments after class.
- Wear
clothes
that are comfortable to move in. Avoid
pant that button or zip and t-shirts that are too lose.
- Yoga
is done
best on a just right stomach not hungry
to distract you or full so you don’t want or can’t
move.
- Some
classes use
essential oils and or incense let
the instructor know if you have any sensitivity to them
- Instructors
may
use physical adjustments in addition
to verbal – if you are not comfortable with a physical
adjustment
let the instructor know. Never let an adjustment take you farther than
feels good. Listen to your body
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