Spa Yoga™ Gentle — Pamper your “self” – a gentle slow flow of yoga poses designed to relive stress and tension, to stretch out stiffness and create a calm mindful state of body and spirit. Class ends with a long guided relaxation and yoga massage of feet, hands and head. Enjoy a tranquil spa environment of soft lighting, soothing music and aromatherapy.

Men’s Yoga — aka “Yoga for the stiff guy”– You’ve been hearing and thinking about Yoga for a while now — this is the place to start. A class for guys who are beginning to realize they aren’t quite as energetic, resilient, or healthy as they one were — a class for guys who want to improve their physical and mental health.

Vinyasa — Integrates rhythmic breathing with conscious movement. You will increase strength and flexibility and by uniting body and breath, learning to move with absolute awareness and becoming a meditation in motion. Offering modifications and adjustments to welcome the new student and challenge more seasoned yogis. Intro class breaks down postures and stops to answer question. Moving slowing through– standing, balance, seated, inversions and all other aspects of a Vinyasa class.

Vinyasa Lite™ — Brisk, fresh, fulfilling: all the taste of a full Vinyasa but less vigorous. Emphasis is on opening rather than strength. Vinyasa Lite will inspire and relax you, leaving you with a refreshed feeling.

Japa Yoga — Japa in Sanskrit means repetition in this case, of poses. Like the game of telephone from childhood. In each class we start with a few poses then keep adding new ones. Each new pose is held to get the alignment and the feeling of the posture, then moving one breath one movement through the old ones. As the sequence gets longer your breath and movement become a dance of meditation. Some classes will be more body specific i.e. hips, shoulders, lower back or all over strength, balance, always different and fun

Spa Yoga™ Vinyasa — A freestyle Vinyasa class with all the extras- aromatherapy, yoga massage and long relaxation.

Ashtanga Yoga — Ashtanga Yoga (Primary Series) involves synchronizing the breath with a progressive series of postures. This process produces intense internal heat and a purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body and a calm mind.

Ashtanga Short Form — Shortened primary series class open to beginners who are new to Ashtanga and advanced practitioners who are looking to increase mindfulness, strength and stamina. Flow determined by instructor.

Drop in class $15.00 pass of 5 classes $65.00 , pass of 8 classes $100.00, unlimited all month pass $140.00.

Notes for clesses:

A few things you should keep in mind to make the most of your practice and time at the studio.

• Bare feet only on the wood floor –take your shoes off when you come in.
• Yoga is a time for you, to turn off the outside world. We ask that you turn your cell phone off.
• Arrive a few minutes early to get settled in. if you arrive late and the door is locked the instructor will let you in at the earliest possible time. Find your place quietly. Take care of any paper work or payments after class.
• Wear clothes that are comfortable to move in. Avoid pant that button or zip and t-shirts that are too lose.
• Yoga is done best on a just right stomach not hungry to distract you or full so you don’t want or can’t move.
• Some classes use essential oils and or incense let the instructor know if you have any sensitivity to them
• Instructors may use physical adjustments in addition to verbal – if you are not comfortable with a physical adjustment let the instructor know. Never let an adjustment take you farther than feels good. Listen to your body