Spa Gentle Yoga — Pamper your “self” – a gentle slow flow of yoga poses designed to relive stress and tension, to stretch out stiffness and create a calm mindful state of body and spirit. Class ends with a long guided relaxation and yoga massage of feet, hands and head. Enjoy a tranquil spa environment of soft lighting, soothing music and aromatherapy.

Vinyasa — Integrates rhythmic breathing with conscious movement. You will increase strength and flexibility and by uniting body and breath, learning to move with absolute awareness and becoming a meditation in motion. Offering modifications and adjustments to welcome the new student and challenge more seasoned yogis. Intro class breaks down postures and stops to answer question. Moving slowing through– standing, balance, seated, inversions and all other aspects of a Vinyasa class.

Intro to Vinyasa™ — Breaks down postures and stops to answer question. Moving slowing through — standing, balance, seated, inversions and all other aspects of a Vinyasa class.

Japa Yoga — Japa in Sanskrit means repetition in this case, of poses. Like the game of telephone from childhood. In each class we start with a few poses then keep adding new ones. Each new pose is held to get the alignment and the feeling of the posture, then moving one breath one movement through the old ones. As the sequence gets longer your breath and movement become a dance of meditation. Some classes will be more body specific i.e. hips, shoulders, lower back or all over strength, balance, always different and fun

Spa Yoga™ — A free-style Vinyasa class with all the extras- aromatherapy, yoga massage and long relaxation.

Ashtanga Yoga — Aahtanga (Primary Series) involves synchronizing the breath with a progressive series of postures. This process produces intense internal heat and a purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body and a calm mind.

Ashtanga Short Form — Shortened primary series class open to beginners who are new to Ashtanga and advanced practitioners who are looking to increase mindfulness, strength.

Svaroopa Yoga — In Svaroopa® yoga classes, you'll begin in rest and enjoy a guided awareness through your body followed by breathing. Next you will be doing poses in a series, working from the tailbone to the upper spine. You'll end class in Shavasana, rest. Svaroopa® yoga is a deep restorative style of yoga that will open up your core and melt away spinal tension.

Men‘s Yoga — Vinyasa for Men Yoga — This series of powerful standing and seated postures which are designed to build strength and flexibility in the entire body, we will also focus on opening up the common tight spots for men, hips, hamstrings, shoulders and lower back. Using the flow of Vinyasa which links breath to movement we will build strength in the body and focus and stillness in the mind. Classes are small and welcoming. Attention is given to each individual.

Kirtan—Kirtan is the sacred tradition of call-and-response chanting, We experience the
energy and vibrations of communal singing, connecting to the Divine,
opening our hearts and quieting our minds.
No experience necessary. Song sheets provided.

Notes for classes: A few things you should keep in mind to make the most of your practice and time at the studio:

• Bare feet only on the wood floor –take your shoes off when you come in />
• Yoga is a time for you, to turn off the outside world. We ask that you turn your cell phone off.
• Arrive a few minutes early to get settled in. if you arrive late and the door is locked the instructor will let you in at the earliest possible time. Find your place quietly. Take care of any paper work or payments after class.
• Wear clothes that are comfortable to move in. Avoid pant that button or zip and t-shirts that are too loose.
• Yoga is done best on a just right stomach not hungry to distract you or full so you don’t want or can’t move.
• Some classes use essential oils and or incense let the instructor know if you have any sensitivity to them
• Instructors may use physical adjustments in addition to verbal – if you are not comfortable with a physical adjustment let the instructor know. Never let an adjustment take you farther than feels good. Listen to your body.