Spa Yoga™ Gentle — Pamper your “self” – a gentle slow flow of yoga poses designed to relive stress and tension, to stretch out stiffness and create a calm mindful state of body and spirit. Class ends with a long guided relaxation and yoga massage of feet, hands and head. Enjoy a tranquil spa environment of soft lighting, soothing music and aromatherapy.

Men’s Yoga — aka “Yoga for the stiff guy”– You’ve been hearing and thinking about Yoga for a while now — this is the place to start. A class for guys who are beginning to realize they aren’t quite as energetic, resilient, or healthy as they one were — a class for guys who want to improve their physical and mental health.

Vinyasa — Integrates rhythmic breathing with conscious movement. You will increase strength and flexibility and by uniting body and breath, learning to move with absolute awareness and becoming a meditation in motion. Offering modifications and adjustments to welcome the new student and challenge more seasoned yogis. Intro class breaks down postures and stops to answer question. Moving slowing through– standing, balance, seated, inversions and all other aspects of a Vinyasa class.

Vinyasa Lite™ — Brisk, fresh, fulfilling: all the taste of a full Vinyasa but less vigorous. Emphasis is on opening rather than strength. Vinyasa Lite will inspire and relax you, leaving you with a refreshed feeling.

Spa Yoga™ Vinyasa — A freestyle Vinyasa class with all the extras- aromatherapy, yoga massage and long relaxation.

Ashtanga Yoga — Ashtanga Yoga (Primary Series) involves synchronizing the breath with a progressive series of postures. This process produces intense internal heat and a purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body and a calm mind.

Ashtanga Short Form — Shortened primary series class open to beginners who are new to Ashtanga and advanced practitioners who are looking to increase mindfulness, strength and stamina. Flow determined by instructor.

Kundalini Yoga is an ancient yet so very appropriate for “the times” form of yoga. It is often referred to as the yoga of awareness. Ooohwee! Classes include movement, strengthening, postures, mudras (hand positions), mantras (chant), & meditation. When combined with pranayama (intentional breath), the mind becomes focused and all sorts of juicy delights happen within. This powerful practice works to integrate the glandular and nervous systems and is therefore wonderful for lowering stress and cultivating inner peace as it helps to strike a balance between the physical, emotional, mental and spiritual aspects of the self. Students experience many benefits including increased strength and flexibility-inside and out, radiance, grace, healthy weight management, spiritual awareness, relief from depression, insomnia, self destructive behaviors and negative thought patterns, development of intuition and overall increased vitality. Kundalini Yoga is a scientific technology that can bless you with your own rightful happiness! Come give it a whirl!

Drop in class $15.00 pass of 5 classes $65.00 , pass of 8 classes $100.00, unlimited all month pass $140.00.

Notes for clesses:

A few things you should keep in mind to make the most of your practice and time at the studio.

• Bare feet only on the wood floor –take your shoes off when you come in.
• Yoga is a time for you, to turn off the outside world. We ask that you turn your cell phone off.
• Arrive a few minutes early to get settled in. if you arrive late and the door is locked the instructor will let you in at the earliest possible time. Find your place quietly. Take care of any paper work or payments after class.
• Wear clothes that are comfortable to move in. Avoid pant that button or zip and t-shirts that are too lose.
• Yoga is done best on a just right stomach not hungry to distract you or full so you don’t want or can’t move.
• Some classes use essential oils and or incense let the instructor know if you have any sensitivity to them
• Instructors may use physical adjustments in addition to verbal – if you are not comfortable with a physical adjustment let the instructor know. Never let an adjustment take you farther than feels good. Listen to your body